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KMID : 1142420190170030411
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PNF and Movement
2019 Volume.17 No. 3 p.411 ~ p.419
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The Effects of Coordinative Locomotor Training with Elastic Bands on the Body Alignment of Elementary School Baseball Players
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Park Se-Ju
Park Chi-Bok
Kim Yong-Seong
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Abstract
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Purpose: This study determined the effects of elastic bands in coordinative locomotor training on the body alignment of elementary school baseball players.
Methods: Thirty subjects were recruited for this study and separated into two groups: the coordinative locomotor training group with elastic bands (n=15) and the non-training control group (n=15) were five times a week for eight. The trunk inclination, trunk imbalance, kyphotic angle and lordotic angle were used to evaluate body alignment.
Results: The experimental group showed significant improvements in trunk inclination, trunk imbalance, kyphotic angle and lordotic angle (p<0.05).
Conclusion: Coordinative locomotor training impacted postural alignment in elementary school baseball players.
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KEYWORD
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Body alignment, Coordinative locomotor training, Elastic band, Elementary school baseball players
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